Shoshana

DYI Pallet Furniture Ideas – Easy, inexpensive & Eco Friendly

Wooden Palettes are sitting around everywhere around Montreal, waiting to be transformed. Originally they are used by businesses for big bulk shipments, but end up very often being abandoned or hanging around for months with no use or purpose at all.

This doesn’t have to be the case though, the pallets are made of good quality wood and can be reclaimed and recycled in to unique and useful projects. Pallets can be found everywhere at supermarkets, behind stores, in alleys, abandoned lots. Pretty much anywhere where there is large shipment transactions going on.

My advice to you based on my personal experience, if you want to create something with the pallets, just do it! Don’t be shy to ask the business managers or owners if you can take a few, and don’t be lazy either and make excuses that you have no way to get them. Organize for someone to help you pick the pallets up and help you deliver it to your place. If you don’t have any family or friends who are available at the time to help you, then do as I did and just put up a post on craigslist or Kijiji, in the gigs /labor section. Hire a man with a Van, it might cost a few extra bucks to help you move them but you will have something of value that you created, while at the same time being environmentally conscious and responsible.

Once you have them in your humble abode, all you need is a saw, hammer and nails, and of course your imagination! If your not too good with tools, there are many things you can create with the pallets without tools or having to take them a part.

Check out some of these interesting design ideas below. I’ve included some very simple but charming pallet furniture projects that anyone can do and some other more challenging ones for the more handy builders out there. I hope you create some beautiful creations. And don’t be afraid to push your limits, just because your not handy now, doesn’t mean that you can’t be tomorrow. Take out the drill, and use it! Don’t limit yourself by your gender either, be all that you dream of being.

We are always working on different unique Upcycling projects at Valhalla Montreal. If you would like to join in and help out with one, we are at the land every Saturday, and welcome anyone who has a calling to join in.

Wooden Pallet Coffee Table

 

 

 

Wooden Pallet Deck

Garden Path Made with Pallets

Wooden Pallet Bed with Storage Drawers

 

 

Wood Pallet Book/Magazine Shelf

Wooden Pallet Stair Case

Wooden Pallet Dog Bed

Wooden Pallet Outdoor Furniture

 

 

 

Romantic /Wedding Pallet Furniture

 

Kitchen Pallet Ideas

DYI Seed Bombs for wildflowers & Guerilla Gardening

I stumbled upon some alluring images the other day of colored seed bombs. I was interested in purchasing a few but they were sold out. Luckily there were no more left, because it only enforced my determination to learn more about them. I did a little research trying to find a local carrier, when it suddenly came to me why don’t I just make them myself!”

I remembered I had a bag of Wildflower seeds stacked away that I had bought not to long ago to attract hummingbirds. When I saw the ingredients called for clay, composte, water, and wildflower seeds I was really excited because I was already equipped and ready to go. There were a few different recipes to choose from, some with coloured recycled paper, but I opted for the more ancient traditional one made with clay. Since they lacked colour, I decided to just add a bit of rose petals, lavender, and calendula, elderberry seeds, and sumac in the mix to give it a subtle natural colour boost.

The plan is to Seed Bomb Valhalla this weekend! They say its best to bomb just before rainfall. Looking forward to see the mysterious flowers, that will one day miraculously bloom at Valhalla.

Ps: you might want to give people heads up that the seed bombs are not edible (hence clay & compost ) as you can see by the picture they could easily be mistaken for dessert 😉

What are Seed Bombs?

A seed bomb is a seed that has been wrapped in soil materials, usually a mixture of clay and compost, and then dried. Essentially, the seed is ‘pre-planted’ and can be sown by depositing the seed ball anywhere suitable for the species, keeping the seed safely until the proper germination window arises. Seed balls are an easy and sustainable way to cultivate plants in a way that provides a larger window of time when the sowing can occur. They also are a convenient dispersal mechanism for guerrilla gardeners and people with achy backs.

History

Seed bombs may have been used by the Ancient Egyptians to seed the receding banks of The Nile after annual floods. They have been used in Asia and elsewhere, especially in arid regions, because of their ability to keep the seeds safe until conditions are favorable for germination, and the ease at which they can be distributed.

In the Carolinas in the 1700’s, West African slaves, predominantly women, were brought in to cultivate rice using a seed ball technique that was used in Africa. Rice seeds were coated in clay, dried, and pressed into the mud flats with the heel of the foot. This served two purposes, protecting the seed from the birds, and also preventing it from floating off when the fields were flooded.

More recently, Japanese agricultural renegade, Masanobu Fukuoka, began exploring the use of seed balls (nendo dango in Japanese) to help improve food production in post WWII Japan. His research and outreach efforts has brought the seed ball back into the public eye. Today, seed balls are fun for green-minded kids and adults, and are also an important tool of the guerrilla gardening movement.

Ingredients

Air Dry Clay

Water

Compost

Wild flower Seeds ( preferably organic non gmo if possible)

*Optional: Dried Lavender, Elderberry seeds, Roses, Calendula, sumac for color.

Directions

For the dried clay mix 5 parts clay with 1 part compost and 1 part flower seeds, put some careful drops of water into the mixture (make sure not to make it into a goopy mess), Knead with hands into a ball, flatten it out and cut to desired size. Now just make into a small ball and let it dry in the sun. If you want to add color, roll the balls it to a tray of herbs.

attention Deficit Disorder

Should you give your children ADD & ADHD Pharmaceutical Medicine?

Currently, there are somewhere between 5 and 7 million children in America diagnosed with ADD, or Attention Deficit Disorder. Some of them have been fed small doses of amphetamine since they were four or five years old.

I will be transparent with you today and reveal that I’ve suffered from ADD myself. I believe this condition comes from deeper core issues within the person. These underlying issues are important to look at in order to make an effort to resolve them.

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The medications on the market will certainly improve your focus and productivity. When you take the pill in the morning, it starts to kick in around an hour after. Once it takes effect, you get a stimulating boost. These boosts can feel good, yet at times overwhelming as you get a high feeling similar to recreational drugs such as Ecstasy and Speed. I am familiar with this feeling having experienced recreational drugs in my youth. The reaction is so similar that ADD medication is even sought out on the street, illegally.

I had to write this article and share this information with you because I think it’s important that parents are aware of this before deciding to put their children on these medications. I was on them for around a year when I lived in Miami. They helped me get my work done efficiently but when the “high” wears off, you crash. The crash involves feelings of isolation, coldness and a feeling of disconnection from the world. If you are self-aware, you can clearly sense that your body and spirit not responding well. This crash can continue for hours and wears off slowly. The next day comes, and you basically experience this same pattern every day that you take a pill.

It is always important to get into the habit of listening to what your body is telling you. The above symptoms are serious signs that your body isn’t approving of the medication.

For me, when it started to wear off around 5 o’clock, I would start to shiver. My house was warm, but I would freeze no matter how high the heat was cranked up. This is not the case for everyone. Everybody reacts differently to the chemicals. My coldness was a sign that my blood was not flowing properly. As soon as I stopped the medication, I no longer felt this side effect.

There’s a lot of information out there saying you shouldn’t just stop the meds suddenly. I don’t encouraging people to stop suddenly simply because I don’t know enough about this process. There are reported cases where people didn’t do well after stopping abruptly. I can only speak from my experience. Eliminating them from my life cold turkey felt great. I had no regrets and I didn’t look back.

I would rather have slightly less focus and more passion in my life than have daily crashes, anti-social tendencies and toxic chemicals damaging my body.

Having said that, it was hard for me to make the decision to stop taking the pills. I tried them again this year because my intense passion and desire to do so many things, often leads me in a million different directions. Trying to do everything at once and getting nothing done perfectly. It’s hard for me to focus for long periods, and I would get so much more accomplished when I took a pill. A task that would take me 4 hours, I could achieve in half the time.

How do I feel after cutting them out? MUCH BETTER! I’ve been managing just fine without them and it’s actually been empowering! I feel grounded and nurtured through my own true efforts and not by the quick fix of a pill.

Everyone experiences some level of stress from living in a world where we are, in many ways, enslaved by a corrupt system. There are a lot of us-even the best of us that are becoming rather zombielike.

We all need to wake up and make a change. We need to all take part in fixing these problems and take charge of creating better solutions. Solutions such as growing our own fruits, vegetables, and herbal medicines; learning to be free in our minds; as well as finding solutions to problems and acting on them. Building the lives we dream of and deserve are why we are here.

Children, teens and adolescents are part of this as they are our future. The earlier you teach them sustainable inner practices, the better you equip them for what is ahead and show them how to be meaningful participants in the world.

If I could go back and do one thing, it would be gardening daily with my daughter from the time she was a baby. This intimate connection to our earth is what will ultimately bring truer fulfillment and happiness. Healthy habits are more easily formed in the earlier stages of your child’s life.

Giving a child a pill to cure certain things runs the risk of a lifetime habit of taking pills for healing and thus avoiding facing any deeply rooted issues.

We all carry within us, wounds. Some wounds possibly from past lives, but most certainly from this present one. These deeper wounds prevent us from focusing more sharply and play a role in our self-love & compassion-or lack of it. We are all truly amazing souls, and often our untreated wounds will keep us from realizing our true potential. Both adults and children must address those deeper core issues. In doing so, we live more spirited, purposeful and healthy lives.

When we take care of ourselves and face those core issues, we can heal naturally without toxic chemicals. A much truer route to healing.

The pharmaceutical pills used to treat Attention Deficit Disorder will often just mask the core issues. It does not cure them.

I admit it is not an easy task, and it takes a lifetime of dedication.

Isn’t being true worth the effort?

You can sweep the dust under the couch, and it may look cleaner, but that dust is still there, building up with each passing day. In the back of your mind you know it’s there. At one point if you truly want a clean home, you will have to move the couch and do a big clean up.

Investigating what those deeper issues are within yourself or your child and making a commitment to rise above them, is a great beginning. Everybody’s wounded soul conflicts are unique and can change through time. Unresolved traumas can travel with us through lifetimes.

Changing diet, toxic habits that are draining you, poisonous relationships and negative thought patterns can help develop a greater acceptance and ability to surrendering gracefully to change. After all, change is a congruent part of life and rather inevitable.

Make peace with it and learn to flow with the waves. Attaching yourself to anything too tightly leads to suffering. Learn the art of letting go at each moment, each day. Be a creator and keep turning the page.

I’ve tried nearly all the varieties of ADD medicine. And they all more or less have the side effects I mentioned earlier. After my experience, I feel it’s important to share with others and warn people. I find it most alarming that children are taking them. I can’t imagine how pure little bodies are meant to tolerate such harsh chemicals or suffer from any of these serious side effects.

I’m not justifying by any means that it’s better for adults to take the pills but at least they have some life experience and can be conscious of the reactions to the medication. They are able to take a mature step back and recognize that some of the symptoms they are experiencing are not normal or healthy. Children, especially the younger ones, don’t really have this option.

Both children and adults can easily grow accustomed to the side effects and often tolerate them.

They learn to live with the crashes-desperate to keep the desired focus, productivity and stimulation. Not everyone recognizes that feelings such as depression or withdrawal are often being triggered or enhanced by the drugs. It especially goes unnoticed with children for they don’t fully understand what it is they’re experiencing.

The question that lies ahead now is, how can we treat this naturally without resorting to unhealthy chemicals?

I believe a combination of natural plant medicine, a healthy diet and commitment to caring for one’s soul can help heal on a much deeper level than pharmaceuticals. Living with purpose, truth, freedom, dreams, courage and self-love are all integral parts of healing.

Standing up for justice, world peace, our planet earth, and not supporting corrupt businesses that don’t have the peoples’ best interests at heart are also, believe it or not, connected to healing. Universally, we all face a form of illness by inhabiting a planet with corrupt leaders, large pharmaceutical industries and corporations that are running much of the show.

The system influences and enslaves us all- much more than we are willing to see and admit. Sometimes, to escape from it, you must step outside of the box.

Think about McDonalds for a moment. The food was clearly proven to be unhealthy. Why would anyone want to keeping running a business that was poisonous to people? Money. You would imagine they would choose to invest in an alternative money-maker that maybe did something good for the planet. Or completely change the menu. Sadly, this hasn’t been the case. There is enough wealth and abundance to solve world hunger and yet the struggles on planet earth seem to continue.

We can knock the big guys and point the finger all we want but who is to blame? I’d say to some degree, us! The people. These corporations and corrupt institutions exist because we support them. They exist because they have a market!

Why have we become such zombies in our culture? I won’t get in to all the different conspiracy theories of why that could be but rather suggest that people, at the very least, think carefully before you invest a dollar in anything. Think twice to be sure you want to support that cause or not.

Be the change you wish to see in the World – Ghandi

I don’t have the miracle cure to treat ADD naturally.

You don’t need to have the perfect cure. What you need is the will to explore different natural alternatives and see what works for you.

Some days may be challenging. Other days, you might feel very blessed. Such is life. But at least you honor your sacred vessel when you try. When you make that commitment to take care of your body, mind and soul, the universe brings the perfect medicines that are meant for you.

If you are a parent contemplating giving your child ADD medication, my advice to you is to try taking the meds first yourself for a week.

Yes, I know it sounds crazy, but I’m confident that once you experience the intensity of the drugs for yourself you might have serious second thoughts. It’s good to know what you’re giving to someone. I never serve food without tasting it a little myself to make sure it’s good.

Now that I’ve committed to stopping the meds and treating myself naturally, I will begin exploring…

Natural Remedies that can improve the Symptoms People Experience with ADD. Remedies given to us by Mother Nature that help treat a person as whole.

I will share these discoveries and experiences in future articles. Stay tuned! I look forward to sharing the preparations that worked for me, in hopes that they work and help others too. Also coming up in future posts, my experience with Cannabis oil for Healing. The good and the bad.

If you are living in the Montreal area and looking for natural healing help from a professional holistic practitioner for yourself or a child, please feel free to be in touch or consult the Natural Healing section of the Back to Eden Healthy Living Directory

By: Shoshana Finn