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The coming era of unlimited – and free – clean energy

In the 1980s, leading consultants were skeptical about cellular phones. McKinsey & Company noted that the handsets were heavy, batteries didn’t last long, coverage was patchy, and the cost per minute was exorbitant. It predicted that in 20 years the total market size would be about 900,000 units, and advised AT&T to pull out. McKinsey was wrong, of course. There were more than 100 million cellular phones in use in 2000; there are billions now. Costs have fallen so far that even the poor – all over world – can afford a cellular phone.

The experts are saying the same about solar energy now. They note that after decades of development, solar power hardly supplies 1 percent of the world’s energy needs. They say that solar is inefficient, too expensive to install, and unreliable, and will fail without government subsidies. They too are wrong. Solar will be as ubiquitous as cellular phones are.

Futurist Ray Kurzweil notes that solar power has been doubling every two years for the past 30 years – as costs have been dropping. He says solar energy is only six doublings – or less than 14 years – away from meeting 100 percent of today’s energy needs. Energy usage will keep increasing, so this is a moving target. But, by Kurzweil’s estimates, inexpensive renewable sources will provide more energy than the world needs in less than 20 years. Even then, we will be using only one part in 10,000 of the sunlight that falls on the Earth.

In places such as Germany, Spain, Portugal, Australia, and the Southwest United States, residential-scale solar production has already reached ” grid parity ” with average residential electricity prices. In other words, it costs no more in the long term to install solar panels than to buy electricity from utility companies. The prices of solar panels have fallen 75 percent in the past five years alone and will fall much further as the technologies to create them improve and scale of production increases. By 2020, solar energy will be price-competitive with energy generated from fossil fuels on an unsubsidized basis in most parts of the world. Within the next decade, it will cost a fraction of what fossil-fuel-based alternatives do.

It isn’t just solar production that is advancing at a rapid rate; there are also technologies to harness the power of wind, biomass, thermal, tidal, and waste-breakdown energy, and research projects all over the world are working on improving their efficiency and effectiveness. Wind power, for example, has also come down sharply in price and is now competitive with the cost of new coal-burning power plants in the United States. It will, without doubt, give solar energy a run for its money. There will be breakthroughs in many different technologies, and these will accelerate overall progress.

Despite the skepticism of experts and criticism by naysayers, there is little doubt that we are heading into an era of unlimited and almost free clean energy. This has profound implications.

First, there will be disruption of the entire fossil-fuel industry, starting with utility companies – which will face declining demand and then bankruptcy. Several of them see the writing on the wall. The smart ones are embracing solar and wind power. Others are lobbying to stop the progress of solar power – at all costs. Witness how groups in Oklahoma persuaded lawmakers to approve a surcharge on solar installations; the limited victory that groups backed by the Koch brothers won in Arizona to impose a $5 per month surcharge; and the battles being waged in other states. They are fighting a losing battle, however, because the advances aren’t confined to the United States. Countries such as Germany, China, and Japan are leading the charge in the adoption of clean energies. Solar installations still depend on other power sources to supply energy when the sun isn’t shining, but battery-storage technologies will improve so much over the next two decades that homes won’t be dependent on the utility companies. We will go from debating incentives for installing clean energies to debating subsidies for utility companies to keep their operations going.

The environment will surely benefit from the elimination of fossil fuels, which will also boost most sectors of the economy. Electric cars will become cheaper to operate than fossil-fuel-burning ones, for example. We will be able to create unlimited clean water – by boiling ocean water and condensing it. With inexpensive energy, our farmers can also grow hydroponic fruits and vegetables in vertical farms located near consumers. Imagine skyscrapers located in cities that grow food in glass buildings without the need for pesticides, and that recycle nutrients and materials to ensure there is no ecological impact. We will have the energy needed to 3D-print our everyday goods and to heat our homes.

We are surely heading into the era of abundance that Peter Diamandis has written about – the era when the basic needs of humanity are met through advancing technologies. The challenge for mankind will be to share this abundance, ensuring that these technologies make the world a better place.

Hemp For Human Consumption

Hi, my name is Hemp and I AM a Super-Food of the future… although I AM already here for your benefit today!! Before I explain how I literally save lives, let’s take a quick look at my general health benefits, and then further explore some profound truths that should shock you at the very least… that’s right: hemp is food 😉

I belong to the same family of plants as mulberry, and I easily survive in nearly every climate on Earth, therefore I AM a tough plant without the need for any pesticides or herbicides, making me not only an extremely useful and beneficial plant, but also extremely Gaia friendly… I look after the planet I live in and those that reside here.

I AM part of the oldest industry on the planet, going back 10,000 years and spanning all across the globe… from Columbia, to China, to North America, India, Sumeria, Mesopotamia, Persia, Central America, and of course Australia. I have been known by many names by different cultures, and there are even many towns named after me in reference to locations where I was once grown, and in many cases still do grow.

In the early 1930’s I was subject to one of the greatest media conspiracies of the 20th century, and still to this day, the humans and planet Earth are both suffering because of it… unnecessarily albeit. There is a lot that may be discussed about why “The New Billion Dollar Crop” promise of hemp was not fulfilled, although that is a discussion for another day as today we are talking about my almost too good to be true health benefits. If you are interested here is a quick video, please do bear in mind that the video discusses ‘ Marijuana‘ and ‘ Hemp ‘… two sides of the same coin really, as explained below.

Now back to non-psychoactive Hemp and all my wonderful health benefits: I naturally contain all Amino Acids and I AM the richest source of botanical polyunsaturated essential fatty acids (omega 3-6 in the correct proportion, including the rare Gamma Linolenic Acid (GLA) and Stearidonic Acid (SDA)). Polyunsaturated fats can help reduce bad cholesterol levels in your blood which can lower your risk of heart disease and stroke. They also provide nutrients to help develop and maintain your body’s cells. Foods rich in polyunsaturated fats also contribute vitamin E to the diet, an antioxidant vitamin most Australians need more of. Foods rich in polyunsaturated fats also provide essential fats that your body needs but can’t produce itself. You must get essential fats through food. Omega-6 and omega-3 fatty acids are important for many bodily functions, and I AM the perfect food to provide you with all the essential fatty acids you need!

I AM high in vegetable protein (the building blocks of any living organisms).

I AM high in folate which is exceptional for women… in addition to helping create healthy fetuses; it also seems to prevent cervical cancer and can reduce osteoporosis. Folate is also great for both sexes, like many vitamins and nutrients, helps combat heart disease. It also releases serotonin, which makes it act as a mild antidepressant.

I AM high in chlorophyll, with the health benefits including strengthening of blood making organs, prevention of anemia and abundance of oxygen in the body. Loaded with antioxidant power, chlorophyll exerts beneficial effects towards various medical conditions such as cancer, insomnia, dental ailments, sinusitis, pancreatitis and kidney stones. Chlorophyll helps in normal blood clotting, wound healing, hormonal balance, deodorizing and detoxification of the body and promotes digestive health. It has healing effects on oxidation and inflammatory conditions such as arthritis and fibromyalgia. Chlorophyll has anti-aging and anti-microbial properties and helps strengthen the immune system. Be sure to read this article on chlorophyll health benefits.

I AM a rich source of phytonutrients (health-promoting properties including antioxidant, anti-inflammatory, and liver-health-promoting activities).

I contain over twenty trace minerals within the edible seed, and my leaves are also edible, containing a high percentage of silica which is useful for building strong bones and beautiful skin, hair and nails… what woman, man, or child would say no to that??!! I AM also rich in fiber, and when made into tea taste absolutely incredible, whilst being an amazing antimicrobial. I AM Hemp and as you can see: I AM For Human Consumption!!

All parts of me are useful, and I may be made into virtually anything that is currently made of cotton, timber or petroleum. I may be used to produce nearly every major category of commercial product including hemp body care which includes soaps and lotions and etc… hemp textiles such as clothing and fabrics which are stronger, more durable, more insulated, more mildew and mold resistant, and easier to produce than textiles made from cotton, with natural UV protection… hemp paper with higher yields in a fraction of the time which lasts longer and improves the environment… hemp rope which made sailing possible in the first place… hemp plastics which may easily replace all the toxic petrochemical products such as paints, solvents, and the like… hemp building materials such as fiberboard, insulation, carpet, fiberglass substitutes, cement blocks, concrete, stucco, mortar, medium density fiber (MDF) composite boards… hemp fuel and hemp vehicles… I think you’re starting to see the picture of just how awesome I AM… although we are here to discuss my many health benefits for children and adults.

Leading researchers and medical doctors consider hemp to be one of the most nutritious food sources on the planet… and as already mentioned, I AM one of the best sources of plant protein and fat as found in my seed. I contain all the essential amino acids and essential fatty acids necessary to maintain healthy human life. To call me a Super-Food is an understatement… it’s in your best interests to eat me. To learn more, just ask David Wolfe or any other health food expert. Hemp is a food and medicine of the future!

OK… so by now you are bound to understand that I AM Hemp and I AM an extremely nutritious Super-Food… as you may have noticed, I look extremely similar to ‘Marijuana… that’s because essentially we are the one and the same thing with our proper and more scientific name being “Cannabis Sativa”… it’s just that as a species we have hundreds of different subspecies varieties that vary in the chemical makeup of the plant, including the cannabinoid profile… it’s the cannabinoids (85+) found in us plants that really pack a health punch as you will further see… and we will be taking a closer look at Cannabidiol (CBD) as that is the secret sauce for treating a number of ailments… The best news is that it’s abundantly available through proper Hemp consumption!!

In Australia, if the THC component of the “Cannabis Sativa” plant is more than 1%… then the ‘authorities’ classify the plant as ‘Marijuana’… however if the THC component is less than 1% then the ‘authorities’ classify the plant as ‘Hemp’… so as you can see it’s the same species of plant, just different subspecies have different cannabinoid profiles… with THC and CBD being the two main cannabinoids found within the plant.

THC is considered psychoactive and has its own health benefits and medical uses, although since we are talking about Hemp, we will not be discussing those today. Just like THC may be increased or decreased in ‘Marijuana’ plants through cross breading, the same is possible for CBD in Hemp. So what exactly is Cannabidiol (CBD) and why is it one of the most important factors for human health in today’s day and age?

Natural CBD as found abundantly in certain subspecies of Hemp, such as ‘ Charlotte’s Web ‘, is being used in certain parts of the world as an appealing treatment option for patients seeking relief from a range of symptoms and ailments… such as Dravet’s Sydnrome. ‘Charlotte’s Web’ has been proclaimed as ‘Cannabis Oil’ although the ‘Charlotte’s Web Medical Hemp Act of 2014’ clearly defines ‘Charlotte’s Web’ as Hemp as the THC component is less than 1%… it’s the medicinal CBD component that is high.

Scientific and clinical studies underscore CBD’s potential as a treatment for a wide range of conditions including (but not limiting to) arthritis, diabetes, alcoholism, multiple sclerosis, chronic pain, psychosis, schizophrenia, PTSD, antibiotic-resistant infections, epilepsy, and other disorders which may or may not be neurological. Cannabidiol (CBD) has demonstrated neuroprotective and neurogenic effects, with it’s anti-cancer properties continually being investigated at academic research centre’s in the United States of America, Israel, and abroad elsewhere. CBD is ‘THE’ dietary supplement and Super-Food of the future, available to ALL today!! I AM Hemp and I AM For Human Consumption… both as a SuperFood and a SuperMedicine!!

If you’ve read the above information and resonate with the message… then be sure to share this message and website with those that you love to help make this world we live in a better place for all… Other than tasty hemp milk for your smoothies, and fresh hemp bread for your morning toast, and hemp dressing for your afternoon salad… there are hundreds if not thousands of hemp products with the potential to positively impact the health and food industries. This final video showcases some more medicinal hemp products as being produced elsewhere, please do watch and then share this website with everyone you know… and have yourself the best day ever

How to Design a Solar PV System

Information and Numbers sourced from www.leonics.com

There are many types of solar systems, such as solar water heaters, solar convection fans, and passive solar systems; the main focus of this post is the Solar Photovoltaic system. This system provides a renewable source of power by converting the energy from photons that collide with the solar cells into usable energy that our appliances use.

The components of the system include the panel, the charge controller, the inverter, batteries, all of your appliances, and any auxiliary power source.

  • The panels convert sunlight to energy, although due to constraints of current technology and the laws of thermodynamics, the average efficiency of panels in the best conditions are about 15%-25%.
  • The charge controller will protect your batteries by not allowing them to overcharge which will ruin your battery.
  • The inverter converts the power from the panels from DC to AC, which is what all of our appliances, computers, phones, TVs use.
  • The battery stores the power from the panels; it is important to get a deep cycle battery that can be recharged and discharged over and over. Car batteries are the wrong kind of battery, especially if powering a house.

To get the most efficient system in terms of cost and power, one needs to first figure out how much power is used during a day.

  1. Determine your power consumption demands by doing two things. First calculate the watt-hours used by each appliance per day. Most appliances will list the watt-hours somewhere, and you just multiply that by the hours it is used. Next, all the watt-hours from all your appliances are added up, and this becomes your total watt-hours for your house. Finally you should take this number and multiply it by 1.3. This will be the amount of power your panels need to gather each day as a minimum. It is also good to overshoot this number to be sure you can gather as much as possible in the event of bad weather.
  2. Sizing up the PV system is the next part. This involves the determination of your areas Insolation, or hours of good sunlight, and the rated efficiency and watt output of your panels. In Durham, as well as most of North Carolina, we have an Insolation of about 5. This means that we take our watt-hours we determined we needed and divide it by the Insolation to determine the amount of watt-hours needed by each panel. This number is then divided by the rated output of the panels you have available, which will give you the number of panels needed. It is important to note that this number is the minimum and to prolong the life of your systems and batteries, as well as achieving better performance, extra panels should be installed.
  3. The inverter should be chosen based on the total wattage of your house. It should be rated to handle 25-30 percent more wattage than all your appliances can use at once. This will make sure that you don’t overload and bust your inverter, which can be expensive. In a grid-tied system, the inverter should be rated to the output of the PV panels.
  4. The batteries should be sized next. Take the total watt-hours per day used by the appliances and divides by 0.85 to account for battery loss. Divide this answer by 0.6 for depth of discharge, as the battery should never be discharged below 60% of its capacity. Divide this number the voltage of the battery and then multiply this number by the days of autonomy, or days you need to operate without input from the panels, and this will give you the Amp-hours of your system, or the batter capacity needed.
  5. The charge controller should match the voltage of both the panels and batteries, and should be able to handle a shirt circuit of the system.

Some basic calculations would like this:

  1. Determine Appliance Use = (18 W * 4 hours) +(60 W * 2 Hours) + (75 W *24 *0.5 hours) = 1092 Wh/day
  2. Total PV panels energy needed = 1092 *1.3 = 1419.6 Wh/day
  3. Total Wp of PV Panel capacity needed = 1419.6 / 5 = 283.92 Wp
  4. Number of panels Needed = 283.92 / 110 = 2.58 panels or 3 panels (4 panels for wiring simplicity)
  5. Inverter Sizing = 18 + 60 + 75 = 153 W * 1.25 = 191 W atleast
  6. Battery Capacity = ([(18 W * 4 Hrs) = (60 W * 2 Hrs) + (75 W * 24 Hrs * 0.5)] * 3 Days of Autonomy) / ( 0.85 * 0.6 * 12) = 535.29 Ah — So Battery should be rated 12 V 600 Ah for 3 days of autonomy

This is just the basics and a knowledge of basic electronics and the terms will come in handy.

Ending the Cycle of Violence in Israel and Palestine

Aziz Abu Sarah is a Palestinian born in Jerusalem, who grew up throwing stones at Israeli soldiers and fighting against the occupation. His brother was tortured and died from trauma sustained in Israeli prison when Aziz was just ten years old. Yet he now fights for peace.

I first met Aziz in 2009 at a J Street conference in Washington, D.C., and was captivated by his story. A couple friends from the Center for Ecological Living and Learning and I later had the privilege of touring Jerusalem and Tel Aviv with him as we scoped out a trip to the region.

Aziz Abu Sarah

Changing the narrative

Aziz demonstrated a passion for, and deep knowledge of the history of the area. And as a Jerusalemite, he had an intimate understanding and grasp of the narratives of both sides, Israeli and Palestinian. Aziz showed a deep love for the Holy Land and all its people, and a special compassion for those mired in prejudices, hatred, and violence. It’s just as he describes in this video: he was there once and knows what that feels like. But he’s discovered a better way.

I wish every Israeli and Palestinian could watch this video and imbibe its message. I wish each one of us who has ever wished for “justice” in the name of revenge could hear the wisdom from someone who has pursued that path and realized its ultimate futility. If we each meted out justice as we see fit, it would never end. Nor does it make you feel better to take revenge, says Aziz, only “more bitter and more empty.” I so admire Aziz’s transformation and the courageous path he has chosen to spread the lessons he’s learned as far and wide as possible.

Faiths working together for peace

Recent clashes in Jerusalem and the West Bank reveal escalating tit-for-tat violence and a heightened state of unrest, whether it’s the shooting of Palestinian protesters, multiple stabbings of Israelis, growing protests on both sides, and heated tension over the sensitive, Muslim-controlled Temple Mount in Jerusalem.

The latter, especially, is seen as evidence that the conflict is taking on increasingly religious tones, which, according to Danny Seiderman, head of Terrestrial Jerusalem, “is planting the seeds of the transformation of a political conflict, which can be solved, into a religious conflict which cannot be solved. We are seeing the ascendancy of those faith communities that weaponize faith. We are seeing the marginalization of traditional religious bodies who understand that Jerusalem is best served by the faiths working together.”

United for peace

The shift from violence to unity

All the more reason to wake up to the truth Aziz is espousing-that it doesn’t help to respond with violence. The familiar Gandhi quote, “An eye for an eye for an eye makes the whole world blind,” is particularly relevant here. Moreover, religious communities, especially, could be building on common ground and working together to solve problems through faith in God which can unite them. United Religions Initiative’s many cooperation circles in the Middle East are doing just that.

Aziz Abu Sarah is Executive Director at the George Mason Center for World Religions, Diplomacy, and Conflict Resolution and co-founder of MEJDI Tours, which leads trips to the Middle East with a dual narrative focus. He has a fabulous TED talk and a blog to follow. Most of all, he’s kind, funny, and a wonderful human being.

WORDS BY JANESSA WILDER
ORIGINALLY APPEARED ON EUPHRATES

10 Ways Healthy Eating Transforms Your Mind More Than Your Body

“We forget that, historically, people have eaten for a great many reasons other than biological necessity. Food is also about pleasure, about community, about family and spirituality, about our relationship to the natural world, and about expressing our identity.” – Michael Pollan, In Defense of Food: An Eater’s Manifesto.

When people turn to healthy eating, they generally do it with one goal in mind: to become healthier and skinnier. My goal was to improve my health. I wanted to eliminate my gut problems, my skin problems, minimize the rate at which I got colds and flu, and feel amazing from the inside out. I was so excited by all the health benefits whole foods could empower me with that I began my quest of healing through food.

Of course it wasn’t so easy at first. I made a lot of mistakes. When I learned that I should quit refined sugar, I switched it for brown sugar. When I learned I shouldn’t eat added sugar at all, I bought juices sweetened with Splenda. When I learned packaged juices and artificial sweeteners are even worse for you, I threw out an entire package of the aforementioned juices. It was a rocky start, but I wasn’t giving up.

I began questioning everything I decided to buy and eat and I encouraged my family to do the same. My family wasn’t as amazed by these newly found benefits as I was. At first, I would get on my dad’s nerves when I suggested him to stop buying 2-litre sodas or when I explained that Welch’s grape juice contained high fructose corn syrup.

Switching to a wholesome diet and ditching unhealthy foods got me what I initially wanted: I stopped having gut problems, my skin clarified, and my colds and flu diminished at a dramatic rate. I was healthier, but I noticed that improving my diet not only benefited my body, it created a profound change in my mindset. I became more self-loving, happier, more mindful, and more grateful.

If you’re going through a healthy eating journey, or if you’re just thinking about taking a small step towards eating better, these are 10 ways eating well can transform your mindset in a positive way, beyond the physical benefits:

1. You welcome mindfulness into your life

Healthy eating by default turns your attention towards what you consume. It makes you contemplate what you buy, what you cook, and what you bite. You’re no longer mindlessly taking sugary cereal out of a box and calling it breakfast. You become aware that every meal is an opportunity to nurture yourself with healing, delicious, and nutritious food.

This is the main shift I noticed in myself. Every food decision became deliberate and I began to purposely nourish my body with the best possible choices. Becoming aware of what you eat connects you with the moment and snaps you out of autopilot.

2. You become the boss

Once you start making better choices, you shed old patterns and behaviors. You break the status quo. Change makes you question and reject the usual order of things. This good rebellion manifests when instead of grabbing dinner at Taco Bell’s drive-through you decide to use the vegetables sitting in your fridge to make a salad, or simply go out to a non-fast food restaurant.

Every decision you make different empowers you and breaks you free from the norm.

3. You seek improvement

Once you break the status quo, you become aware of the possibilities and often seek to upgrade bit by bit. The spark of change can grow to become a fire. Maybe you switched your fries with a side of salad one day, then you decided to order a healthier meal altogether, and weeks later you decided to cook a homemade dinner for your loved ones.

Seeking an alternative to sugar made me wonder what else I was eating that had a healthier counterpart, which lead me to switch to grass-fed butter, nut milk and whole-wheat bread.

4. You share and connect more

When you experience the benefits of eating well, you want to share it with your loved ones. You want to inspire positive change around you. This doesn’t mean you start nagging or become a health nut, it simply means you share what you know and offer your friends and family a way to eat in a more nourishing way.

Offering a healthy snack at work, inviting friends over for a homemade dinner, talking to your kids about the benefits of sipping that green smoothie, and trying to get your husband or wife on board with a cleaner diet are all ways to share positive information.

Once you start sharing, you also find like-minded people who enjoy a similar lifestyle. This gives you a stronger sense of belonging.

5. You boost your self-love

Once you are motivated to make better eating choices, you accept you’re worthy of better care. Eating habits are profoundly linked to self-esteem and your sense of self-worth. That’s why people with eating disorders also suffer from emotional problems.

Choosing healthy eating is a way of taking care of yourself, of acknowledging your body is sacred and valuable, and of accepting you deserve to feel your best from the inside out. Healthy eating sparked the wish to seek out other ways to nourish myself, like exercising more and taking time to unwind my mind and body through meditation and yoga.

6. You increase your confidence

Healthy eating can boost your confidence and happiness when you set health or weight goals. You feel accomplished because you didn’t cave to that soda, because you nailed a new healthy recipe, or because you could enjoy a delicious breakfast instead of being hungry all morning. In the long term, eating healthier will lead you to your ideal weight, which can improve your self-esteem as well.

I felt amazing a couple of days ago when I decided to cook quinoa hummus cakes for the first time instead of accepting a chicken hamburger.

7. You become more grateful

When you become aware of all of the nourishing foods you have access to, feeling grateful for it comes naturally. When I realized the many options I had to eat better and improve my health, I felt immensely thankful for the opportunity to do so. People living on food stamps and earning a minimum wage don’t often have a choice. Countries with food shortages, droughts, and wars are focused on their basic survival and healthy eating is a luxury.

Healthy eating is a privilege, and I see it as so, so I’m grateful. If you have access to abundant produce and healthy products, realize you have an invaluable source of nourishment and share it if you can.

8. You become an active learner

Just because you decide to eat better doesn’t mean you automatically know how to do it. When you turn to healthy eating, your mind opens to a new field of knowledge. How do you know which ingredients to avoid? Why does this food make you feel bad? Which vegetables are more nutritious? What is gluten exactly? Is sugar that bad? What are superfoods?

Once you start caring, you seek the answers to these questions and more. You research. You ask. You feed your mind new, useful, actionable information, and enjoy the learning process.

9. You spark your creativity

Even if the microwave is the only kitchen appliance you’ve ever used in your life, healthy eating will push you to cook and create. You have to ditch that noodle cup, and take spices, legumes, vegetables, and lean meats and create nutritious meals out of that. When you start browsing easy and healthy recipes that don’t take hours to make (these are of course my favorites), you find smoothies, salads, wraps and a tons of plant-based dishes that are delicious and surprisingly easy.

Taking this first step will make you more inventive in the kitchen and you’ll find yourself thinking about food combinations that will make you excited about preparing lunch. Like Julia Child said, “You learn to cook so that you don’t have to be a slave to recipes. You get what’s in season and you know what to do with it.”

10. Your satisfaction increases

Because choosing to eat better to achieve weight or health goals is a challenging, difficult, and positive transformation, it will make you feel accomplished, satisfied, and proud of your hard work.

Seeing yourself go through the whole process, from the moment you take the first step towards a healthier lifestyle, right until you learn how to make better decisions, lose weight, learn cooking, cure your ailments or feel fantastic, will make you feel like a better version of yourself, and you’d be right. Is there a more rewarding feeling than knowing you accomplished a goal after a lot of willpower and hard work?

My journey so far in healthy eating has showed me the deep connection there is between mind and body. The way you nourish your body reflects in your mind, and anything you create in your mind will manifest in your body.

If you’re thinking about taking a step towards healthy living, or if you’re already in the process, know that it will profoundly affect your mood, self-esteem, motivation, and mentality. And it’s worth it.

How have your eating habits changed your mindset?

Please let me know in the comments below.

Homing In on the Source of Runner’s High

We’ve probably all heard someone exclaim, “Ah, my endorphins are kicking in!” at the end of a good run. Endorphins are famous for supposedly producing “runner’s high,” that fleeting sense of calm and euphoria that engulfs many of us after a satisfying workout.

But in fact, endorphins may be unfairly hogging the credit for making workouts enjoyable, according to an enlightening new experiment with animals. The findings suggest that endorphins have little to do with runner’s high. Instead, that euphoric feeling may be the product of a completely different but oddly familiar substance – the body’s own endocannabinoids, the chemicals that, like the cannabinoids in marijuana, lighten mood.

Endorphins first became a household word in the 1980s, when researchers found that blood levels increased after prolonged exercise. This finding made sense. Exercise can cause discomfort or pain, and endorphins are the body’s self-produced opiates, with pain-relieving properties much like morphine.

From that discovery, it was a short step to believing that endorphins must also produce the pleasurable mental sensations that many people feel after exercise.

But there is a substantial problem with that idea, and it involves the substantial-ness of endorphins. They are large molecules, too big to pass through the blood-brain barrier. They might staunch pain in the muscles, but they wouldn’t have effects directly inside the brain, where any high would originate.

So for the past decade or so, scientists have been looking for other substances that might be involved in making exercisers feel high, which led them, perhaps unsurprisingly, to endocannabinoids.

Endocannabinoids are, essentially, internally produced marijuana, or cannabis. Cannabis contains cannabinoid molecules, which are small enough to cross the blood-brain barrier and attach there to receptors, producing a floaty, hey-dude high.

In recent years, scientists have found that exercise raises the levels of endocannabinoids in the bloodstreams of people and animals, making these molecules good candidates to underlie the runner’s high.

But few studies have directly compared the effects of endorphins and endocannabinoids to determine which really makes exercise mildly intoxicating.

So for the new study, which was published this week in Proceedings of the National Academy of Sciences, researchers with the Central Institute of Mental Health at the University of Heidelberg medical school in Mannheim, Germany, rounded up healthy lab mice, tested their anxiety levels by putting them in cages with pockets of darkness and light (anxious animals stick to the shadows), and then gave them running wheels.

Mice generally like running, engaging in the activity even when they are not being pursued. That suggests, researchers believe, that they gain some kind of mental satisfaction or reward from it, experiencing the mouse version of a runner’s high.

That possibility was borne out in an early portion of the new experiment, when the scientists noted elevated levels of both endorphins and endocannabinoids in the animals’ bloodstreams after running. The scientists also found that the animals were more tranquil after running, spending longer periods of time in lighted areas within their cages – something that anxious, twitchy animals won’t do – and that they were more pain tolerant when exposed to slight physical discomfort.

In general, these post-running mice were more chill than before.

But when the researchers used drugs to block the workings of some of the animals’ endocannabinoid system, so that receptors in the animals’ brains couldn’t take up the molecules, their post-run cool disappeared. The animals proved to be as anxious then after running as they had been before and very sensitive to pain.

Without a working endocannabinoid system, they developed no runner’s high.

However, when the researchers similarly blocked the animals’ response to endorphins, while leaving their endocannabinoid system unchanged, the mice enjoyed all of the soothing effects of running. They were calmer in their cages afterward and seemed to experience less sensitivity to pain.

Even without the ability to respond to endorphins, in other words, they experienced the rodent version of a runner’s high, strongly suggesting that endorphins do not contribute to the high, but endocannabinoids do.

The practical implications of these results are somewhat limited, of course, because they involve mice, not people, and tell us only what goes into creating a runner’s high and not how to ensure that we will feel that same post-run serenity.

One possible if slightly disheartening lesson of the study could be, in fact, that we may need to cover considerable mileage in order to experience a runner’s high; the mice in the study, small as they are, averaged more than three miles every day on their wheels.

More broadly encouraging, though, the results should remind us that, like mice, we were built through evolution to be in motion. Our ancestors ran to avoid danger and hunt food. For them, “reduced sensations of pain and less anxiety through long-distance running would have been a benefit,” says Johannes Fuss, now a professor at the University of Hamburg, who led the new study.

To survive as a species, we seem to have needed to run, and nature obligingly found ways to make this strenuous movement pleasurable by providing us with a runner’s high.

So the subtle upshot of the new study may be that we should run. And if we don’t feel a high, perhaps try running more, until eventually a gentle euphoria may settle in and we can turn to our running companion and say, “Ah, my endocannabinoids are kicking in at last!”

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D.C.’s crap is finally being put to good use: Generating clean energy

D.C., the American city most full of shit, is now powered by it.

The Washington Post reports that utility D.C. Water recently started using a Norwegian thermal hydrolysis system to turn sewage into clean energy. From the Post:

Here’s how it works: When you flush or send soapsuds down the drain, the contents travel through miles of pipe and ultimately reach [the Blue Plains Advanced Wastewater Treatment Plant], off Interstate 295 in Southwest Washington. There, what looks like brown, murky water flows through screens that remove debris and then sits to allow solids to settle. Then, enormous centrifuges spin off the water and concentrate the remaining solids. (Don’t think too long about that part.)

The liquid is sent off to be treated and then returned to the Potomac River, and the concentrated sludge is pumped into large steel Cambi reactors, named for the Norwegian manufacturer. The reactors function like pressure cookers, using 338-degree steam and pressure to cook the sludge. Then it gets pumped to another tank. …

The sludge is then sent into one of four “digesters” – concrete cylinder tanks as tall as eight-story buildings – that each hold 3.8 million gallons. There, it spends about three weeks as microbial bugs nibble at it. The bugs convert the organic matter into methane gas, which is cleaned and sent to a nearby building, where turbines burn the methane gas and produce electricity. The entire system covers about five acres.

It seems gross – and probably smells like a porta-potty at a NASCAR rally in August – but the Post reports that the system will produce enough electricity to power about 10,500 homes. Plus, there’s the savings. D.C. Water says the system will save $13 million annually, and it will eventually be able to sell the byproducts as compost. This might be the least shitty thing to come out of D.C. since, well, ever.

Solar power access looking a lot brighter in California

An important part of all the talk around renewable energy is how we can make it accessible to everyone, and not just the fortunate few who prefer Teslas with their Dom Perignon. But in California, they’re doing more than just talking about it – they’re making it happen on a larger scale than anywhere else in the country.

On Thursday, Gov. Jerry Brown signed bill AB 693, which designates $100 million to installing solar power equipment in low-income communities over the next 10 years. Thanks to the bill, 215,000 multifamily affordable housing units will have solar panels installed. Low-income families who use solar power will also be eligible to get credit for lower utility costs.

In a press release, Strela Cervas, the co-director of California Environmental Justice Alliance, stated:

While low-­income communities and communities of color have long been locked out of the economic and environmental benefits of renewable energy, AB 693 will bridge this green divide. It will infuse low-­income communities with health and economic benefits by lowering utility bills and creating clean energy in some of the communities that have been most impacted by pollution.

AB 693 is one of three bills in the environmental justice package signed this week by Brown. Another adds two representatives to California’s Air Resources Board from communities overburdened by pollution and environmental degradation, and the third details a policy that would bring income from penalty fines directly to the same such communities.

Despite that whole massive drought and being on fire thing, the Golden State is looking pret-ty good this week. We’re a little jealous over here in New York – and California already had the far superior unofficial state anthem, so this is just getting unfair.

New York’s JFK airport has an urban farm. Wait, what?

The potatoes in your bag of complimentary airline chips could someday come from a farm at – surprise! – New York’s John F. Kennedy International Airport.

Outside JetBlue Airways’ Terminal 5, a few thousand black plastic crates form raised beds for an urban garden. USA Today reports:

Designed to promote New York agriculture and add a bit more green space to the airport, the 24,000-square-foot T5 farm is growing produce, herbs, and the same blue potatoes used to make the Terra Blues potato chips JetBlue offers year-round as complimentary snacks to passengers during flights.

“In today’s world of genetically modified and franken-foods, it is very important to know where your food comes from,” said Brian Holtman, JetBlue’s manager of concession programs, at a farm “reveal” on Thursday. “By creating a farm at T5, we can show crew members and customers exactly where their food is coming from.”

This fledging farm-to-airplane-tray movement has a long way to go. It takes between one and three potatoes to produce each bag of JetBlue chips, according to CBS, and JetBlue hands out 5.8 million bags each year. The potatoes grown in the airport’s garden (smaller than half a football field) would meet less than 1 percent of that demand, CBS points out. That’s not the plan for right now anyway: The farm will provide produce for the terminal’s restaurants.

Starting an urban garden at an airport wasn’t easy. Since encounters between wildlife and airplanes are costly, the plants were specially selected to attract bees and butterflies – and not heftier fauna. In addition, the garden’s plastic crates were bolted to the ground to ensure the garden could withstand the force of an earthquake or Katrina-level-hurricane.

So the question remains: Why? The company hopes that this unlikely farming experiment will improve air quality around the terminal and educate the garden’s visitors in addition to providing airport food.

However, when compared to the huge carbon footprint of air travel (which accounts for 2.5 percent of global emissions), the garden is small potatoes.

Chicago power company aims for 1 million smart thermostats by 2020

I’ve written before about my experiences with a Nest learning thermostat, seeing a 22% reduction in my gas bill one month-even though the Nest replaced a programmable (and programmed!) thermostat.

What I’ve often thought since installing the Nest, however, is how many other homes in my neighborhood could do with one. Given that most of our neighborhood was built out in the 40s and 50s, the homes are incredibly leaky and often hard to weatherize effectively. So simply reducing the amount of time that they are heated or cooled would be a relatively simple (and cheap) way of cutting down on bills.

Heck, after several whiskeys I even managed to convince Lloyd (who has traditionally been skeptical of smart home hype), that smart thermostats are a sensible investment in older, more poorly insulated homes.

Now we’ll get to test the impact of smart thermostats out on a grander scale. As reported by the Washington Post, ComEd-the largest power company in Illinois with over 3.8 million customers-is planning a major smart thermostat push, offering heavy $120 rebates on Nest and Ecobee thermostats that will almost halve the price and should mean payback times of just a year or so for many homeowners. The ultimate plan, says ComEd (and several gas utilities it is partnering with) is to install 1 million units by 2020.

Obviously, a roll out of this magnitude could have a significant impact on power demand among ComEd’s customer base. Some initial independent research commissioned by Nest suggests on average, homeowners can save 10 to 12 percent on heating bills and 15 percent on cooling, even compared to traditional programmable thermostats. (My experience would seem to validate this claim.) And while proponents of the Chicago scheme are claiming it will save 709,000 metric tons of CO2 each year, it would be a mistake to think of this purely in terms of reducing overall energy demand. It’s also about managing when that demand happens.

In a fascinating interview with UK-based Business Green (behind a paywall), Nest’s head of energy Ben Bixby suggested that for Nest this is as much about helping utilities to responsively manage demand from customers, adjusting thermostats (and the increasing number of power hungry devices, like electric car chargers, fridges and washing machines, which are designed to communicate with those thermostats) when demand is high-reducing the need for expensive and often polluting peaker power plants. Here’s how Bixby it to Business Green:

“This is a trend that is only really beginning now, but with the decreased costs of adding connectivity, you’ll see an ever-larger portion of the home, slowly, piecemeal, becoming networked.”

Let’s just hope that this smart home push is accompanied by an equal effort to do the simple things right too. From insulation to caulking, there’s no reason that “smart” and “dumb” home technologies can’t coexist.

 

A new AIDS vaccine is about to be trialled in humans for the first time

A new AIDS vaccine trial is about to begin in the US, and this one is a little different – the vaccine has been developed over the past 15 years by Robert Gallo, the scientist who first proved in 1984 that HIV triggered the disease.

The phase I trial will involve 60 volunteers and will simply test the safety and immune responses of the vaccine, so we won’t know for a while whether it will be more effective than the other 100+ AIDS vaccines that have been trialled over the past 30 years. But extensive testing has been done in monkeys so far with positive results.

Although there have been some promising vaccine candidates in the past, the challenge with AIDS is that HIV directly infects white blood cells called T-cells, so it literally turns our immune system against us. That means that once the virus has entered a T-cell, it’s invisible to the immune system.

The only chance we have to prevent infection is to trigger antibodies against the HIV surface proteins before that happens – something that’s been equally difficult considering the fact that the retrovirus can regularly change its viral envelope to hide particular surface proteins.

But Gallo and his team at the Institute of Human Virology in the US think they may have now found a moment when the HIV surface protein, known as gp120, is vulnerable to detection – the moment the virus binds with our bodies’ T-cells.

When HIV infects a patient, it first links to the CD4 receptor on the white blood cell. It then transitions, exposing hidden parts of its viral envelope, which allow it to bind to a second receptor called CCR5. Once HIV is attached to both these T-cell receptors, it can successfully infect the immune cell. And at that point, it’s too late to do anything to stop it.

Known as the “full-length single chain” vaccine, Gallo’s vaccine contains the HIV surface protein gp120, engineered to link to a few portions of the CD4 receptor. That goal is to trigger antibodies against gp120 when it’s already attached to CD4 and is in its vulnerable transitional state, effectively stopping it from attaching to the second CCR5 attachment.

And before you say anything, Gallo himself admitted to Jon Cohen over at that full-length single chain vaccine is a “terrible name”.

The trial is being run in collaboration with Profectus BioSciences, a biotech spin-off from the Institute of Human Virology, and Gallo explained that they’ve taken so long to get to this point because they’ve been extremely thorough in their testing on monkeys, and then had to scramble for funding to develop the drug into a human-grade vaccine.

“Was anything a lack of courage?” he asked “Sure. We wanted more and more answers before going into people.”

Let’s hope that caution pays off, and we may finally have a viable contender for an AIDS vaccine on our hands. Watch this space.

Electric car owners wage war over charging spots

There’s a new face of road rage. She composts her coffee grounds, never forgets her reusable grocery bags, and turns into the Hulk over inconsiderate parking spot use. Meet the electric vehicle driver.

The New York Times reports that a shortage of charging stations is leading to bad blood between some EV drivers. From the Times:

Unlike gas stations, charging stations are not yet in great supply, and that has led to sharp-elbowed competition. Electric-vehicle owners are unplugging one another’s cars, trading insults, and creating black markets and side deals to trade spots in corporate parking lots. The too-few-outlets problem is a familiar one in crowded cafes and airports, where people want to charge their phones or laptops. But the need can be more acute with cars – will their owners have enough juice to make it home? – and manners often go out the window.

You can see why there would be problems. The limited range of electric vehicles – usually around 80 miles – means that drivers often have to recharge using public stations. While these stations are cheap or even free to use, there just aren’t that many of them. There is currently one charger for every 10 EVs, according to the Times, and with the vehicles taking anywhere from 30 minutes to four hours to recharge, people get pissy when you hog the pump.

Naturally, there’s a hierarchy among EV drivers, with all-electric cars like Nissan Leafs getting priority at charging stations (at least, according to all-electric car drivers), followed by plug-in hybrids, which can also run on gasoline. At the very bottom are Teslas, which have a range of several hundred miles and, more importantly, you probably can’t afford. From the Times:

Jamie Hull, who drives an electric Fiat, grew apoplectic recently when she discovered herself nearly out of a charge, unable to get home to Palo Alto. She found a charging station, but a Tesla was parked in it and not charging. She ordered a coffee, waited for the driver to return and, when he did, asked why he was taking a spot when he was not charging. She said the man had told her that he was going to run one more errand and walked off.

“I seriously considered keying his car,” she said.

Next time, we hope she does it.

Brain’s activity map makes stable ‘fingerprint’ – BBC News

Neuroscientists have found that they can identify individuals based on a coarse map of which brain regions “pair up” in scans of brain activity.

The map is stable enough that the researchers could pick one person’s pattern from a set of 126, by matching it to a scan taken on another day.

This was possible even if the person was “at rest” during one scan, and busy doing a task in the other.

Furthermore, aspects of the map can predict certain cognitive abilities.

Presented in the journal Nature Neuroscience, the findings demonstrate a surprising stability in this “functional fingerprint” of the brain.

“The exciting thing… is not that we can identify people by putting them in an MRI machine – because we can identify people just by looking at them,” said Emily Finn, a PhD student at Yale University who co-wrote the study with her colleague Dr Xilin Shen.

“What was most exciting to me was that these profiles are so stable and reliable, in the same person, no matter if it’s today or tomorrow and no matter what your brain is doing when we’re scanning you.”

Predicting intelligence

Crucially, this fingerprint is based on brain activity – not the organ’s physical structure.

In the the myriad links between our billions of brain cells, and even at the level of a normal MRI scan, we are all physically unique.

But Ms Finn and her colleagues drew a map of each brain purely on the basis of which regions, in each individual, tended to leap into action at the same time. They used data from functional MRI (fMRI), which records subtle ups and downs in the busyness of the brain.

Because it is relatively imprecise, fMRI has not typically been used to compare individual brains. Instead, scientists tend to record from several subjects and average the results.

“We were interested in flipping the traditional fMRI analysis on its head, and not asking what are the commonalities – how do all brains look the same, doing the same task – but rather, does the same brain look the same, regardless of what it’s doing?” Ms Finn explained.

So they took fMRI results from the first 126 subjects of the Human Connectome Project, a huge US initiative to gather data about the brain’s “wiring diagram”. These subjects had all been scanned multiple times, on different days, both while they were resting and while they were occupied by various tests.

Within each of those scans, the researchers looked at what was happening in 268 key spots within the brain: how closely did the ups and downs at this spot match the ups and downs at all 267 other spots?

This produced a profile of the flow of activity in each brain. And that profile was consistent enough that the team could use it to pick out the same individual – more than 90% of the time – from a different set of scans, done on a different day.

They also found that they could use the profile to predict, to a certain degree, how well the subjects did at particular cognitive tests that measured “fluid intelligence”.

This is a type of on-the-spot, untrained reasoning that is measured by some IQ tests. Ms Finn is quick to point out that her technique could never substitute for those questionnaires.

“None of us would recommend a brain scan over an IQ test,” she said. “This is just proof-of-concept that these connectivity profiles are relevant to this very sophisticated cognitive behaviour.”

If these individual maps show strong associations with psychological phenomena, she added, they could prove useful in the clinic.

“This opens the door to predicting things that are harder to tell just by looking at someone, or giving them a test – like risk for different mental illnesses.”

Ones and zeros

Recently, a different study used a very similar technique to show that these brain maps can predict a range of characteristics, from someone’s vocabulary to their income.

One of its authors, Prof Thomas Nichols, said he was not surprised that Ms Finn and her colleagues were able to distinguish individuals.

“What this is getting at is the very high-quality nature of this data,” said Prof Nicholls, a brain imaging statistician at the University of Warwick. He said the data emerging from the Human Connectome Project, which also formed the basis of his study, is “bleeding-edge, state-of-the-art” stuff.

“It’s really, really good and there’s a huge volume of data on each subject.”

Tim Behrens, professor of computational neuroscience at Oxford University, said he was most impressed by the consistency between the resting and task-based maps in the study.

“What is particularly interesting is that the way the brain connects… at rest, is so similar to how it connects during a task – when it’s doing something interesting. That’s what’s exciting about it,” Prof Behrens told the BBC.

By comparison, he said, you would not expect “the pattern of ones and noughts” in a busy computer to reflect the pattern in a computer that is not doing anything.

“It tells you that something about the function of the brain is fundamentally built into patterns of activity that just live there, all the time.”

Follow Jonathan on Twitter

Eating Organic Lowers Pesticide Levels in Children

Researchers have found that when children eat organic fruits and vegetables, the amount of pesticides in their bodies declines significantly.

Most organophosphorus pesticides have been phased out for residential use, but they are still widely used in agriculture. High doses in agricultural workers can be deadly.

The study, in the October issue of Environmental Health Perspectives, included 20 children living in Oakland, Calif., and 20 in the agricultural community of Salinas, about 100 miles south. The children ate a conventional diet for four days and an organic diet for seven days and then returned to conventional foods for five days.

About 72 percent of their urine samples, collected daily, contained evidence of pesticides. Of the six most frequently detected pesticides, two decreased by nearly 50 percent when children were on the organic diet, and levels of a common herbicide fell by 25 percent. Amounts of three other pesticides were not significantly lower on the organic diet. Levels were generally higher in the Salinas children than in the Oakland children.

“There’s evidence that diet is one route of exposure to pesticides, and you can reduce your exposure by choosing organic food,” said the lead author, Asa Bradman, associate director of the Center for Environmental Research and Children’s Health at the University of California, Berkeley. “But I would never say that conventional fruits and vegetables are unsafe. They’re all healthy.”

 

Solar Panels: Cheap, Free, or DIY?

I would first like to give credit to cleantechnica.com and planetsave.com for the following information on how to obtain cheap/free solar panels and guides on how to make your own solar panels!

If you live in the Triangle Area, then it is almost certain that you have seen solar panels at either a construction site or on top of street signs. Most often, these are used for low power LED lights so that new traffic signs are more noticeable and so that everyone knows that there is a lane shift or some other issue ahead. For the city and state to continue using solar panels, however, they need to be efficient and effective. So when the relatively fragile solar panels catches a rock on its front face or if they simply age past their prime efficiency, the state is required to swap out the panels.

This means that otherwise decent panels are hauled off, because it is easier to replace than it is to repair. These panels are the panels we will be using.

*CAUTION* It is often times illegal to stop on the side of the highway to look at these panels, so practice safety and caution.

Step one is to obtain all the contact information you can; names and phone numbers will become extremely important. This allows you to look up the companies who supply the DOT with solar panels.

Step two is to actually visit these places, as you will have a much greater chance of walking out with solar panels if you have a face to face meeting, instead of a phone conversation. You need to find out where the panels currently are and if they sent them to another company. Always offer money for the panels, as they will appreciate it, and chances are they may be more willing to give them away for free, especially since they can no longer use them. Even if you end up paying for panels, you will end up saving several hundreds of dollars, maybe thousands.

Step three is to test them with a multimeter. This way you can determine if they are worth using or repairing.

Step four is determining where to place and/or mount the panels. More guides can be found on cleantechnica.com, however, to keep it simple, they have to generally be facing true south and at a certain angle (45 degrees seems to be best for most situations); your panels don’t have to fit the angles or be facing true south, but they are more accurate they closer you get to these positions.

If you are a DIY person, solar cells can be purchased, and with the good backing and patience, you can make your own panels, which cuts out the middle man. A more in depth guide can be found at planetsave.com.

With all this information, I hope y’all are more empowered to begin moving away from Duke Energy and in to a more autonomous, energy independent life!

Sources

Picture: hacknmod.com

Cheap/Free Solar Panels: cleantechnica.com

DIY Solar: planetsave.com

Congress to Eliminate Billions in Wall Street Subsidies to Fund Repair of Nation’s Highways

Both parties of Congress are in agreement on diverting billions in Wall Street subsidies to rebuild America’s crumbling infrastructure. If you’re by a window, look outside for flying pigs.

Currently, the Federal Reserve pays out a 6 percent annual dividend to roughly 2,900 banks – JPMorgan Chase, Citigroup, Bank of America, and Wells Fargo net approximately $350 million apiece each year from the dividend. These banks own stock in the Federal Reserve as a means of becoming members of regional Fed branches around the country, and unlike other stocks, the big banks are guaranteed to never lose money on their investment in the Fed. For years, the Congressional Progressive Caucus has proposed reducing that dividend to 3 percent in order to pay for repairing American infrastructure. After lying dormant for over a year, it appears that idea has now caught on with Republicans as well.

According to Bloomberg, Senate majority leader Mitch McConnell (R-Ky.) recently told a group of Wall Street executives at a Financial Services Roundtable event that he wouldn’t use his power to remove a new rule that allots funding for federal highways by reducing that dividend to 1.5 percent. The House is now weighing whether or not to back the dividend reduction before highway funding runs out at the end of October. Should the proposal go through, America’s highways would benefit from an additional $17 billion in repairs over the next ten years.

Now, Wall Street is in panic mode.

“The idea that going forward that we are going to pay for our nation’s infrastructure on the backs of one industry sector is a really flawed public policy,” said American Bankers Association president Rob Nichols.

While Fed chair Janet Yellen has taken the banks side, saying she believes the policy “could conceivably have unintended consequences,” Washington prognosticators believe the banks will ultimately have to sacrifice their Fed dividend, and possibly more federal handouts further down the road.

“The industry is in a very dangerous spot because it is a pot of gold,” Karen Shaw Petrou, managing partner of Federal Financial Analytics, told Bloomberg. “With the general political climate I don’t know a lot of people on Capitol Hill that like banks.”

The proposal is likely to pass, as past Republican proposals to fund infrastructure repair included a tax repatriation holiday – allowing corporations to bring back some of the $2.1 trillion stashed in overseas tax havens back to the U.S. at a 5 percent rate rather than a 35 percent rate – a proposal that President Obama has promised to veto in the past. As I previously wrote in The Guardian, the only result that came out of past attempts at repatriation was mass layoffs of workers, while corporations used the repatriated cash to buy back their own stock, driving up the value of the options owned by executives.

Bad of an idea as it is, repatriation still attracted the support of Wall street-backed Democrats like Chuck Schumer, and corporations have lobbied Rep. Paul Ryan (R-Wisc.), the House Ways and Means chairman, to include repatriation in a tax reform package. However, lawmakers predicting an Obama veto are rejecting the idea of repatriation for now and are gravitating toward a solution for America’s highways they know Obama will sign by the end of the month.

The dividend cut has already been included in the Senate’s compromise bill, which will fund highways over the next 3 years. That bill passed by an almost two-thirds margin in July.

C. Robert Gibson is editor in chief of US Uncut. His past work has been published in The Guardian, Al Jazeera America, NPR, and the Washington Post. Follow him on Twitter: @crgibs

Coral Worldwide Threatened By Bleaching

        Corals worldwide are at risk from a major episode of bleaching which turns reefs white, scientists have confirmed.

 

The bleaching has hit reefs in the Pacific, Atlantic and Caribbean.

The US National Oceanic and Atmospheric Administration (NOAA) warned it may affect over 38% of the world’s reefs, and kill over 12,000 sq km of reefs.

The mass bleaching is caused by rising water temperatures resulting from two natural warm currents and exacerbated by man-made climate change.

Bleaching happens when corals under stress drive out the algae known as zooxanthellae that give them colour.

If normal conditions return, the corals can recover. But the process can take decades, and if the stress continues, the corals can die.

Reefs are under multiple threats including pollution, over-fishing, sedimentation and damage from boats and tourism.

The current worldwide bleaching episode is predicted to be the worst on record as the warming Pacific current, El Nino, increases in strength. Water temperatures are being driven further by a separate natural warm-water mass dubbed the Pacific Blob.

Man-made climate change also contributes, as the oceans are absorbing about 93% of the increase in the earth’s heat.

Additionally, corals face ocean acidification as CO2 emissions are absorbed into the oceans, changing the pH of seawater.

Some scientists are warning that spectacular reefs as we know them – with branching corals and fan corals – are unlikely to survive changes in temperature and pH by the end of this century. That’s if they are not killed first by other damaging local activities.

The current bleaching episode was predicted by NOAA and confirmed by researchers and citizen scientists in the Caribbean. The main groups involved are XL Catlin Seaview Survey, the University of Queensland, and Reef Check.

Although reefs represent less than 0,1% of the world’s ocean floor, they help support about a quarter of all marine species. The NOAA says the livelihoods of 500 million people and income worth over $30bn (£19,6bn) are at stake.

Reefs are the breeding ground for tropical fisheries. They also provide shelter from the waves for tropical islands and bring invaluable tourist income.

“Just like in 1998 and 2010, we’re observing bleaching on a global scale, which will cause massive loss of corals. With people relying on fisheries and reefs for sustenance, the repercussions could be potentially disastrous,” said Prof Ove Hoegh-Guldberg from the University of Queensland.

Prof Rupert Ormond, Secretary of the International Society for Reef Studies, told BBC News: “Although corals may live for several days after they bleach, they then usually die. They may recover – but only if the sea temperature drops within a week or so. Mostly it takes much longer, so the reef ends up covered with dead corals, especially on its upper parts.

“The reefs may slowly recover if new coral colonies come in from outside, but this may take years or decades. I know coral reefs in Kenya that lost most of their corals in 1998 and they still only have a few percent of the corals once there.”

Follow Roger on Twitter @rharrabin

Chernobyl Wildlife Thriving Decades After Nuclear Accident : DNews

On a haunting, contaminated landscape devoid of humans, animals are now thriving. So finds a new study on wildlife populations in the Chernobyl Exclusion Zone, late of the former Soviet Union and now part of Ukraine.

In 1986, Chernobyl was the site of of a nuclear reactor accident, the radiation from which caused the displacement of human life from an area of more than 1,000 square miles. Only animals were left to roam the the area.

Today, a multi-university study finds, the exclusion zone has abundant roe deer, red deer, elk, and wild boar — so many that the researchers say their numbers rival those of nature preserves in the region that are not contaminated.

Wolves, they add, are seven times more populous than animals in those radiation-free areas.

chernobyl-animals-deer-1.jpg

“It’s very likely that wildlife numbers at Chernobyl are much higher than they were before the accident,” said Jim Smith, of the University of Portsmouth, in a press release.

While earlier studies had shown sharp drops in wildlife thanks to radiation effects, the new data, culled from long-term census information and helicopter surveys, argues that mammals are back with a vengeance.

“These results demonstrate for the first time that, regardless of potential radiation effects on individual animals, the Chernobyl Exclusion Zone supports an abundant mammal community after nearly three decades of chronic radiation exposure,” the scientists wrote.

“This doesn’t mean radiation is good for wildlife,” Smith cautioned, “just that the effects of human habitation, including hunting, farming, and forestry, are a lot worse.”

The team’s findings have been published in the journal Current Biology.

Hamburg Sets Out to Become a Car-Free City in 20 Years

By Ignasi Jorro in Barcelona

Hamburg City Council has disclosed ambitious plans to divert most cars away from its main thoroughfares in twenty years. In order to do so, local authorities are to connect pedestrian and cycle lanes in what is expected to become a large green network. In all, the Grünes Netz (Green Web) plan envisages “eliminating the need for automoviles” within two decades.

By connecting the entire urban centre with its outskirts Hamburg is expecting to smooth inner traffic flow. In all, the northernmost city is to lay out new green areas and connect them with the existing parks, community gardens and cementeries.

Upon completion of the plan Hamburg will pride itself on having over 17,000 acres of green spaces, making up 40% of the city’s area.

According to an official, the ambitious plan will “reduce the need to take the car for weekend outings outside the city”.

Although vehicles are not to be banned from the main thoroughfares, the council expects residents and tourists alike to be able “to explore the city exclusively on bike and foot.”

At the same time, the green ring will play a crutial role to help the metropolis fight against rising temperatures and urban flooding.

The average temperature in Germany’s second-largest city has risen by 9 degrees Celsius in scarcely half a century, experts warn.

As regards to leisure, the interspersed patches of green areas will let residents “hike, swim, do water sports, enjoy picnics and restaurants, experience calm and watch nature and wildlife right in the city”.

Youtube clip backs idea of traffic anarchy in Rome

Invisibility cloak might enhance efficiency of solar cells

A special invisibility cloak (right) guides sunlight past the contacts for current removal to the active surface area of the solar cell. Credit: Martin Schumann, KIT

Success of the energy turnaround will depend decisively on the extended use of renewable energy sources. However, their efficiency partly is much smaller than that of conventional energy sources. The efficiency of commercially available photovoltaic cells, for instance, is about 20%. Scientists of Karlsruhe Institute of Technology (KIT) have now published an unconventional approach to increasing the efficiency of the panels. Optical invisibility cloaks guide sunlight around objects that cast a shadow on the solar panel, such as contacts for current extraction.

Energy efficiency of solar panels has to be improved significantly not only for the energy turnaround, but also for enhancing economic efficiency. Modules that are presently mounted on roofs convert just one fifth of the light into electricity, which means that about 80% of the solar energy are lost. The reasons of these high losses are manifold. Up to one tenth of the surface area of solar cells, for instance, is covered by so-called contact fingers that extract the current generated. At the locations of these contact fingers, light cannot reach the active area of the solar cell and efficiency of the cell decreases.

“Our model experiments have shown that the cloak layer makes the contact fingers nearly completely invisible,” doctoral student Martin Schumann of the KIT Institute of Applied Physics says, who conducted the experiments and simulations. Physicists of KIT around project head Carsten Rockstuhl, together with partners from Aachen, Freiburg, Halle, Jena, and Jülich, modified the optical invisibility cloak designed at KIT for guiding the incident light around the contact fingers of the solar cell.

Normally, invisibility cloak research is aimed at making objects invisible. For this purpose, light is guided around the object to be hidden. This research project did not focus on hiding the contact fingers visually, but on the deflected light that reaches the active surface area of the solar cell thanks to the invisibility cloak and, hence, can be used.

To achieve the cloaking effect, the scientists pursued two approaches. Both are based on applying a polymer coating onto the solar cell. This coating has to possess exactly calculated optical properties, i.e. an index of refraction that depends on the location or a special surface shape. The second concept is particularly promising, as it can potentially be integrated into mass production of solar cells at low costs. The surface of the cloak layer is grooved along the contact fingers. In this way, incident light is refracted away from the contact fingers and finally reaches the active surface area of the solar cell (see Figure).

By means of a model experiment and detailed simulations, the researchers demonstrated that both concepts are suited for hiding the contact fingers. In the next step, it is planned to apply the cloaking layer onto a solar cell in order to determine the efficiency increase. The physicists are optimistic that efficiency will be improved by the cloak under real conditions: “When applying such a coating onto a real solar cell, optical losses via the contact fingers are supposed to be reduced and efficiency is assumed to be increased by up to 10%,” Martin Schumann says.

More information: Martin F. Schumann, Samuel Wiesendanger, Jan Christoph Goldschmidt, Benedikt Bläsi, Karsten Bittkau, Ulrich W. Paetzold, Alexander Sprafke, Ralf B. Wehrspohn, Carsten Rockstuhl, and Martin Wegener, “Cloaked contact grids on solar cells by coordinate transformations: designs and prototypes,” Optica 2, 850-853 (2015) DOI: 10.1364/OPTICA.2.000850

Provided by: Karlsruhe Institute of Technology