The 5 Worst Processed Foods

Due to fast-paced, busy and often stressful lifestyles, many people are relying on convenience foods more than ever. However, even though convenient, you can’t overlook the fact that processed foods are detrimental to your health. Let’s take a look at some of the worst processed foods around.

1. Frozen Meals

Ready-to-eat frozen dinners have ingredient lists almost longer than the box on which they’re printed. Worse yet, most of those ingredients can’t even be pronounced, let alone recognized. Convenient microwaveable meals are loaded with fat, sodium, preservatives and artificial ingredients. Additionally, they’re often lacking fruits or vegetables–or have such a small amount it doesn’t even constitute a serving of either.

2. Refined Grains

Refined grains have many beneficial nutrients removed during processing, including vitamins, minerals, antioxidants and fiber (found in the original whole grains). Limit or avoid refined grains such as white bread, white rice, plain white pasta, regular flour tortillas and snack foods made from refined grains (cereals, crackers, sugary cakes, donuts, cookies, etc.). Eating more refined grains can elevate triglycerides and increase inflammation in your body.

3. Stick Margarine

People often think those sticks of margarine are a healthy choice when compared to butter. Not so. In fact, while both stick margarine and butter contain heart-clogging saturated fat, stick margarine is more harmful to your health because it also contains trans fat. Trans fat not only raises your bad cholesterol (LDL), it also lowers your good cholesterol (HDL) and has been linked to a greater risk of stroke, heart disease and type 2 diabetes.

4. Processed Meats

Research has demonstrated a link between the consumption of processed meats and a higher chance of developing cardiovascular disease and cancer of the colon, rectum and pancreas. Eating processed meats is also linked with a higher chance of premature death. Most processed meats contain sodium nitrites or nitrates, which can turn into cancerous nitrosamines in your body.

But the term “processed meats” gets thrown around quite often, so let’s clarify what falls into this category. If a meat has had anything more done to it than being cut or ground up, then it is considered a processed meat. Luncheon or sandwich meats (most of what you buy at the deli or pre-packaged), smoked or cured meats (bacon, we’re looking at you) and sausage or meats that are found in casings are processed meats.

Of course, an occasional stadium hot dog, bratwurst or slice of pepperoni pizza enjoyed at a summer baseball game won’t kill you, but it certainly shouldn’t be something you eat on a regular basis.


Read the rest on Fitday, here.


Aerial Video Of Gold Mining Devastation In Peru

As seen on

Illegal gold mining is an enormous problem in Peru, and throughout the Amazon rainforest. This video, taken from a plane, observes the moonscape that remains behind illegal gold mining in the nation.


Last week, Guido Lombardi, a Peruvian journalist and politician, directed his audience to a view shot from a wing cam of the illegal gold mining destruction. The video received more than 60,000 views on youtube, and growing.

Greg Asner, from the Carnegie Department of Global Ecology, is the scientist who put together this flyover. He says more than 50,000 hectares of forest have been destroyed by gold mining. The rate of destruction has tripled in recent years, according to his team of Peruvian researchers.

Universal Basic Income as the Social Vaccine of the 21st Century

“An ounce of prevention is worth a pound of cure.” - Benjamin Franklin

For those not familiar with this old idiom, it means it’s less costly to avoid problems from ever happening in the first place, than it is to fix problems once they do. It also happens to be the entire logic behind the invention of the vaccine, and it is my belief that universal basic income has the same potential.

The Most Cost-Effective Public Health Tool Ever Devised

The savings provided by vaccines are staggering to the point of almost being beyond comprehension. The human suffering avoided through vaccinations are immeasurable, but the economic benefits are not, and in fact have been measured. Let’s start with polio.

We estimate that the United States invested approximately US dollars 35 billion in polio vaccines between 1955 and 2005… The historical and future investments translate into over 1.7 billion vaccinations that prevent approximately 1.1 million cases of paralytic polio and over 160,000 deaths. Due to treatment cost savings, the investment implies net benefits of approximately US dollars 180 billion, even without incorporating the intangible costs of suffering and death and of averted fear. Retrospectively, the U.S. investment in polio vaccination represents a highly valuable, cost-saving public health program.

For every $1 billion we’ve spent on polio vaccines, we’ve avoided spending about $6 billion down the road. And that’s purely the economic costs, not the personal costs. You might think our investment in fighting polio is perhaps as good as it gets, but it’s not.

Most vaccines recommended are cost-saving even if only direct medical costs-and not lost lives and suffering-are considered. Our country, for example, saves $8.50 in direct medical costs for every dollar invested in diphtheria-tetanus-acellular pertussis (DTaP) vaccine. When the savings associated with work loss, death, and disability are factored in, the total savings increase to about $27 per dollar invested in DTaP vaccination. Every dollar our Nation spends on measles-mumps-rubella (MMR) vaccination generates about $13 in total savings - adding up to about $4 billion each year.

Just $1 spent on a single MMR shot can save $13 and a DTaP shot can save $27 that would otherwise have been spent on the costs of the full-blown diseases they protect against.

These vaccinations save us incredible amounts of money and suffering as a society, as long as we continue vaccinating ourselves. But what kind of savings are there to be found, when we go all-in and invest in a massive vaccine program so large, its aim is to entirely eradicate something?

The Eradication of Smallpox

Reported as eradicated from the face of the Earth in 1977, and in possibly one of the greatest understatements of all time, the eradication of smallpox by the U.S. proved to be a ” remarkably good economic investment.”

A total of $32 million was spent by the United States over a 10-year period in the global campaign to eradicate smallpox. The entire $32 million has been recouped every 2 months since 1971 by saving the costs of the smallpox vaccine, administration, medical care, quarantine and other costs. According to General Accounting Office (GAO) estimates from a draft report, “Infectious Diseases: Soundness of World Health Organization Estimates to Eradicate or Eliminate Seven Diseases,” the cumulative savings from smallpox eradication for the United States is $17 billion. The draft report also estimates the real rate of return for the United States to be 46 percent per year since smallpox was eradicated.

We also didn’t stop at eradicating it from within our own borders. We invested our money in the world.

It has since been calculated that the largest donor, the United States, saves the total of all its contributions every 26 days, making smallpox prevention through vaccination one of the most cost-beneficial health interventions of the time.

Even if we let these numbers sink in for a bit, it’s a huge challenge to fully appreciate because these savings are what we don’t experience. We aren’t spending tens of billions of dollars that we otherwise would have. Had we not spent millions then, we’d be spending billions on all of the effects of smallpox to this day and long into the future.

Try to imagine a world where we didn’t eradicate smallpox. Aside from the obvious increases in our already sky-high health care costs and the deaths of over 100 million people, millions every year would be calling in sick to work to care for themselves or a loved one with smallpox. Businesses would be paying more for sick leave and losing millions of hours of productivity ( estimated at $1 billion lost every year). Medical bankruptcies would likely be higher. Crime would likely be higher. The entire economy would suffer along with all of society.

But we didn’t take that path. We chose instead to pay for an ounce of prevention in order to avoid paying for a pound of cure.

Unfortunately we can’t see the effects of what we did, because we made them never happen with the ounce of prevention. We’re saving what will eventually be trillions of dollars, and don’t even give this incredible fact a second thought.

Not only is it hard to see the pounds we’ve avoided, but we also have a really hard time recognizing the pounds we’re paying for, because we consider them normal, just as smallpox would today still be normal if we’d never chosen to eradicate it through mass vaccinations. It would just be an ugly fact of life… like poverty.

What if poverty is like smallpox?

What if the realities of hunger and homelessness aren’t just facts of life, but examples of those costly pounds that we currently consider normal that we could just instead eradicate with an ounce of cure? How much would it cost to eradicate? How much could we save?

The Eradication of Poverty

As I’ve written about before, a report by the Chief Public Health Officer in Canada looked at this question of potential savings, and estimated that:

$1 invested in the early years saves between $3 and $9 in future spending on the health and criminal justice systems, as well as on social assistance.

It’s rare to see this kind of return on investment. That is, outside of vaccinations. That’s the power of immunizations. Spending $1 on a vaccine for a kid can save $10, but also just giving the same kid $1 can save $9 some decades down the road too. How can this be?

Our results suggest that the costs to the United States associated with childhood poverty total about $500 billion per year, or the equivalent of nearly 4 percent of GDP. More specifically, we estimate that childhood poverty each year:

Reduces productivity and economic output by about 1.3 percent of GDP;

Raises the costs of crime by 1.3 percent of GDP; and

Raises health expenditures and reduces the value of health by 1.2 percent of GDP.

The above numbers are from 2007, and since then the child poverty rate has increased from 17% to 25%, so we can safely assume the hit to GDP has increased as well. Assuming a proportional increase, the 2015 loss to economic growth of child poverty could now be 5.6% of GDP, or $981 billion. And that’s only child poverty, not adult poverty.

For the same reason it’s cheaper to just spend $10,000 on the homeless providing a home, than it is to instead spend $30,000 in medical and criminal justice system costs, it is cheaper to prevent people from ever living in poverty, than it is to pay the full costs of poverty. In addition to the costs of child poverty above, these full costs include a significant portion of the estimated $1.4 trillion spent on crime, the $2.7 trillion spent on health care, and the trillions of dollars spent on its many other effects every single year in the U.S.

These numbers are just economic costs. There are biological costs as well. Poverty even rewires our brains. The new study of epigenetics show us such biological costs can be paid spanning entire lives.

Coming of age in poverty may lead to permanent dysfunction in the prefrontal cortex and the amygdala - which, according to the researchers, “has been associated with mood disorders including depression, anxiety, impulsive aggression and substance abuse.”

Fortunately, the even newer study of neurogenesis (the growth of new neurons long thought to be impossible) shows us these effects also need not be permanent.

Chronic stress, predictably enough, decreases neurogenesis. As Christian Mirescu, one of Gould’s post-docs, put it, “When a brain is worried, it’s just thinking about survival. It isn’t interested in investing in new cells for the future.” On the other hand, enriched animal environments - enclosures that simulate the complexity of a natural habitat - lead to dramatic increases in both neurogenesis and the density of neuronal dendrites, the branches that connect one neuron to another. Complex surroundings create a complex brain.

Essentially, we’re recently learning that we can potentially reverse the long-term effects of poverty, if we eliminate it.

Poverty currently affects almost 50 million Americans, 18 million of whom are kids coming of age impoverished. To allow poverty to continue in the 21st century or to eradicate it is the same choice between an ounce or a pound as smallpox was in the 20th century, and outside of an experiment in Manitoba, we’ve been choosing a pound of poverty for pretty much all of recorded history.

As another saying goes, so far we’re being penny-wise and pound-foolish.

Decades ago, we developed a vaccine for smallpox and we used it to eradicate smallpox.

Today, we may already have a vaccine for poverty. It’s been tested, and the results are remarkable.

An Ounce of Prevention

The idea is to give every citizen enough money to cover their basic needs like food and shelter, no strings attached. For the U.S. to guarantee these basic needs to assure no one would live in poverty would cost about $1,000 per adult and $300 per child every month.

For a significant portion of the population here in 2015, this is where the conversation can stop. Once the napkins are whipped out and its $3 trillion price tag is estimated, the idea can be hand-waved away as too expensive.

But is it?

Remember how every $1 spent keeping a child out of poverty can save $3 to $9 as an adult? Well, that means if we started vaccinating kids with a basic income of $300 a month, we would not have to spend $900 to $2,700 a month on them as adults. This also means that when kids became adults, a basic income of $1,000 per month is a savings of up to $1,700 we’d have otherwise spent. So why not start vaccinating our kids against poverty, and consider their basic incomes as adults a net savings?

Upfront Costs vs. Long-term Savings

What if we had hand-waved away the costs of eradicating smallpox as too expensive with napkin math? What if we today faced that same choice we did then? What if the price of smallpox eradication now was calculated on a napkin as being $3 trillion? What would we do? What should we do?

What if the discussion about smallpox eradication never included the reality the investment would be recouped every two months? What if no one talked about the 40% annual return on investment? What if we all kept pretending eradicating smallpox would just be too darn expensive and that it’s just one of those ugly facts of life we just have to deal with until we die?

This is where the conversation about basic income needs to change.

A $3 trillion napkin-math price tag does not reflect a vaccine’s true value. The fact that it’s not even its true price tag doesn’t even really matter ( Note: its true price tag is more like $1 trillion after consolidation and elimination of many existing cash-replaceable federal programs) because even at $3 trillion instead of $1 trillion, it’s still an ounce instead of a pound.

Poverty is a disease. It’s an illness that even doctors are beginning to recognize as something that requires the prescription of cash in order to successfully treat its many associated diseases:

“I was treating their bodies, but not their social situations. And especially not their income, which seemed to be the biggest barrier to their health improving. The research evidence was pretty clear on this. Income, poverty, is intimately connected to my patients’ health. In fact, poverty is more important to my low-income patients than smoking, high cholesterol, high-blood pressure, obesity, salt, or soda pop. Poverty wreaks havoc on my patients’ bodies. A 17% increased risk of heart disease; more than 100% increased risk of diabetes; 60% higher rates of depression; higher rates of lung, oral, cervical cancer; higher rates of lung disease like asthma and emphysema… It became pretty clear to me I was treating all of [my patients’] health issues except for the most important one - their poverty.” - Dr. Gary Bloch

We can do more than continually treat poverty’s many economically and physically expensive symptoms. We can eradicate it entirely with a social vaccine designed to immunize against it.

A social vaccine can be defined as, ‘actions that address social determinants and social inequities in society, which act as a precursor to the public health problem being addressed’. While the social vaccine cannot be specific to any disease or problem, it can be adapted as an intervention for any public health response. The aim of the social vaccine is to promote equity and social justice that will inoculate the society through action on social determinants of health.

Basic income is a tested social vaccine. It’s been found to increase equity and general welfare. It has been found to reduce hospitalizations by 8.5% in just a few years through reduced stress and work injuries. It’s been found to increase birth weights through increased maternal nutrition. It’s been found to decrease crime rates by 40% and reduce malnourishment by 30%. Intrinsic motivation is cultivated. Students do better in school. Bargaining positions increase. Economic activity increases. Entrepreneurs are born.

With experiment after experiment, from smaller unconditional cash transfers to full-on basic incomes, the results point in positive directions across multiple measures when incomes are unconditionally increased.

Universal basic income is a social vaccine for the disease of poverty.

We can keep spending trillions every year to treat this disease and its many symptoms, or we can choose to eradicate poverty as we did smallpox through a mass social vaccination program known as basic income.

It costs real money for us to look the other way on poverty. Unlike smallpox and other diseases we can vaccinate ourselves against, the costs of poverty can be more invisible. We don’t get bills in the mail from Poverty, Inc. telling us each month how much we owe, but we still pay these bills because they are included in our many other bills.

When we pay $10,000 in taxes instead of $7,000 because of welfare and health care, that’s in large part a $3,000 poverty bill. When we pay $500 a month instead $400 on our private health insurance premiums, that’s a $100 poverty bill. When we pay $50 on a shirt instead of $45 because of theft, that’s a $5 poverty bill. When we’re taxed a percentage of our homes to pay for prisons, that’s a poverty bill. What other examples can you think of personally? What might we all be spending on poverty every day?

These poverty bills are all around us, but we’re just not seeing them as they are. And let’s not ignore the lack of opportunity bills either.

If just one Einstein right now is working 60 hours a week in two jobs just to survive, instead of propelling the entire world forward with another General Theory of Relativity… that loss is truly incalculable. How can we measure the costs of lost innovation? Of businesses never started? Of visions never realized?

These are the full costs of not implementing universal basic income, and they will only increase as technology reduces our need for work as long as we continue requiring the little work that’s left in exchange for income.

These are the full costs of being penny-wise and pound-foolish by not socially vaccinating ourselves against poverty.

These are the full costs of continuing to opt for a pound of cure instead of an ounce of prevention.

So now, let us consider a new question.

Is the question for us to answer in the 21st century, “Can we afford basic income?”

Or is the question, “Can we not afford basic income?”

What can you do?

Join the global discussion on Reddit about Basic Income
Scott Santens writes about basic income on his blogIf you found value in this article, you can support it and future articles with a monthly patron pledge on Patreon. . You can also follow him here on Medium, on Twitter, on Facebook, or on Reddit where he is a moderator for the /r/BasicIncome community of over 22,000 subscribers.

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Special thanks to Arjun Banker, Albert Wenger, Danielle Texeira, Robert F. Greene, all my other funders for their support, and my amazing partner, Katie Smith.

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

New Study Finds Marijuana Can Effectively Treat Depression

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A new study has confirmed what many have known for decades – that marijuana can effectively treat different mental health conditions like Post-Traumatic Stress Disorder and chronic pain.

Neuroscientists at the University of Buffalo’s Research Institute on Addictions found that endocannabinoids, which are chemical compounds in the brain that active THC receptors, may help treat depression that has resulted from chronic stress.

While studying rats, researchers found that chronic stress reduced the production of endocannabinoids, which affect our cognition, emotion and behavior, and have been linked to reduced feelings of pain and anxiety, increases in appetite and overall feelings of well-being. This reduction of endocannabinoids showed to be a risk factor for developing depression.

“Using compounds derived from cannabis – marijuana – to restore normal endocannabinoid function could potentially help stabilize moods and ease depression,” lead researcher Dr. Samir Haj-Dahmane said in a university press release.

Additional research about the impact of marijuana on PTSD further bolstered the neuroscientists’ findings. A study published last year in the journal Neuropsychopharmacology showed that cannabinoids triggered changes in the brain that prevented the behavioral and psychological symptoms of PTSD.

Unfortunately, it’s a two way street with depression and marijuana. Some research has shown heavy marijuana smokers to be at a higher risk for the development of depression. More studies are needed to corroborate this finding.

Pyramid House Opening New Dimensions In Private Home Design

As Seen on
This incredible house design is a concept from . Ramos is an architect from Michoacan, Mexico and has been working with architectural visualization for the past 10 years and has been apart of national and international projects for studios such as Fernando Romero EnterprisE and Neoscape.

The Pyramid House would be perfect for a small family! It consists of two bedrooms, a living room, and a dining area. It includes a balcony and garage as well. There’s even a fancy little library place on top of the pyramid.

For more information, check out Juan’s Facebook page:

10 Shocking Facts About Society That We Absurdly Accept As Normal

When you take a moment and look around at the world, things can appear pretty messed up. Take 5 or 10 minutes and watch the 6 o’clock news. Chances are, the entire time, all you are going to see is war, conflict, death, illness, etc. Sure, this is part of the mainstream medias content strategy to sell drama and keep people focused on it, but besides that it reveals something real about the current state of our world.

I believe Michael Ellner said it well in his quote: “Just look at us. Everything is backwards, everything is upside down. Doctors destroy health, lawyers destroy justice, psychiatrists destroy minds, scientists destroy truth, major media destroys information, religions destroy spirituality and governments destroy freedom.”

Now obviously Ellner’s quote is a simplified way of looking at our current state, but in many ways it’s bang on. Most of what we do in the name of “good” ends up destroying something else in the process and is passed off mainly in the name of profit.

We’ve seen over and over again how our ways have brought us to a point where we are destroying everything in our path, so the question must be asked, isn’t it time for change? Are we fully capable, honest, and determined enough to look at our past, where our actions and thought-patterns have brought us to this point, and now do something completely different in order to restore balance?

The people over at The Free World Charter believe it’s time for that and have put together a list of facts about society we oddly accept as normal.

10 Facts About Our Society That We Oddly Accept As Normal

We prioritize money and the economy over basics like air, water, food quality, our environment and our communities.
We utilize an economic trading system that facilitates the death of millions of people each year.
We divide the worlds land into sections and then fight over who owns these sections.
We call some people “soldiers” which makes it OK for them to kill other people.
We torture and kill millions of animals everyday needlessly for food, clothing and experiments.

Read more on CE, here.