The 5 Worst Processed Foods

Due to fast-paced, busy and often stressful lifestyles, many people are relying on convenience foods more than ever. However, even though convenient, you can’t overlook the fact that processed foods are detrimental to your health. Let’s take a look at some of the worst processed foods around.

1. Frozen Meals

Ready-to-eat frozen dinners have ingredient lists almost longer than the box on which they’re printed. Worse yet, most of those ingredients can’t even be pronounced, let alone recognized. Convenient microwaveable meals are loaded with fat, sodium, preservatives and artificial ingredients. Additionally, they’re often lacking fruits or vegetables–or have such a small amount it doesn’t even constitute a serving of either.

2. Refined Grains

Refined grains have many beneficial nutrients removed during processing, including vitamins, minerals, antioxidants and fiber (found in the original whole grains). Limit or avoid refined grains such as white bread, white rice, plain white pasta, regular flour tortillas and snack foods made from refined grains (cereals, crackers, sugary cakes, donuts, cookies, etc.). Eating more refined grains can elevate triglycerides and increase inflammation in your body.

3. Stick Margarine

People often think those sticks of margarine are a healthy choice when compared to butter. Not so. In fact, while both stick margarine and butter contain heart-clogging saturated fat, stick margarine is more harmful to your health because it also contains trans fat. Trans fat not only raises your bad cholesterol (LDL), it also lowers your good cholesterol (HDL) and has been linked to a greater risk of stroke, heart disease and type 2 diabetes.

4. Processed Meats

Research has demonstrated a link between the consumption of processed meats and a higher chance of developing cardiovascular disease and cancer of the colon, rectum and pancreas. Eating processed meats is also linked with a higher chance of premature death. Most processed meats contain sodium nitrites or nitrates, which can turn into cancerous nitrosamines in your body.

But the term “processed meats” gets thrown around quite often, so let’s clarify what falls into this category. If a meat has had anything more done to it than being cut or ground up, then it is considered a processed meat. Luncheon or sandwich meats (most of what you buy at the deli or pre-packaged), smoked or cured meats (bacon, we’re looking at you) and sausage or meats that are found in casings are processed meats.

Of course, an occasional stadium hot dog, bratwurst or slice of pepperoni pizza enjoyed at a summer baseball game won’t kill you, but it certainly shouldn’t be something you eat on a regular basis.


Read the rest on Fitday, here.